Let’s break it down!
The science behind the Fertility Diet is based on a Harvard University Study of over 18,000 nurses over a period of 8 years.
The women in the Nurses Health Study who followed five or more of the Fertility Diet recommendations reduced their risk of ovulatory infertility by more than 80-90%.
That’s a substantial achievement with a set of simple, inexpensive and tasty dietary changes!
I wanted to give you a recipe from my FREE 3-day Fertility Diet Challenge. This challenge includes chef prepared soups, salads and entrees that will help prepare your body for a baby!
Plus I give you my take on the Fertility Diet and what additional changes you can take to optimize your health and fertility!
Baby Dust Smoothie
This smoothie has everything you need to supercharge your fertility. It’s packed with protein to keep you satisfied until lunch or it’s good for an afternoon snack too. Plus it’s just plain delicious! Maca powder has been shown to help regulate your hormones and boost your libido.
yield: 2 servings
prep: 5 minutes
1 cup almond, rice or other non-dairy milk
1 cup baby spinach, packed
1 ripe frozen, peeled banana
2 Tbsp almond butter
2 Tbsp cacao powder
3 medjool dates, pitted
1 Tbsp virgin coconut oil
1 tsp maca powder (optional)
1 pinch cayenne (optional)
1 Tbsp Sun Warrior Protein Powder (optional)
- Combine ingredients in a high speed blender and puree until smooth.
- Serve immediately.
Note: If you have thyroid problems omit the spinach and add romaine lettuce instead.
You can grab your copy of the FREE 3-day Fertility Diet here! Let us know what you think of the smoothie too!
Sarah Clarke is a Fertility Coach and the author of Fabulously Fertile